strengthparlorSep 5, 20222 minLESS CONVENTIONAL STRATEGY TO COMBAT STRESS/EMOTIONAL EATING (8/27/22)WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...
strengthparlorMay 21, 20222 minHUNGER, EMOTIONAL EATING & PRODUCTIVE COPING (5/21/22)HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING Hunger is biopsychosocial Biology = hormones such as ghrelin & leptin) as well as neural...
strengthparlorMay 12, 20222 minNutrition/Lifestyle Meeting April 23rdProactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...
shanercifaldi3Mar 20, 20221 min3/19 Lifestyle Meeting - Social Eating: Staying on Track Eating “Out”“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other...
strengthparlorFeb 21, 20221 min2/20/2022 Saturday Nutrition Meeting RecapThis past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery...