LESS CONVENTIONAL STRATEGY TO COMBAT STRESS/EMOTIONAL EATING (8/27/22)
WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...
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strengthparlor
- May 21, 2022
- 2 min
HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING (5/21/22)
HUNGER, EMOTIONAL EATING & PRODUCTIVE COPING Hunger is biopsychosocial Biology = hormones such as ghrelin & leptin) as well as neural...
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strengthparlor
- May 12, 2022
- 2 min
Nutrition/Lifestyle Meeting April 23rd
Proactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...
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shanercifaldi3
- Mar 20, 2022
- 1 min
3/19 Lifestyle Meeting - Social Eating: Staying on Track Eating “Out”
“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other...
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strengthparlor
- Feb 21, 2022
- 1 min
2/20/2022 Saturday Nutrition Meeting Recap
This past, Saturday, we discussed several different ways to make meals in order to meet your macros as well as some examples of grocery...
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