3/19 Lifestyle Meeting - Social Eating: Staying on Track Eating “Out”

“Staying on track” is subjective but even a low-calorie diet can be modified to enjoy the occasional birthday party, holiday, or other gathering.

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WHY WE OVEREAT: -Eating feels good (making it easier to forget uncomfortable situations) -Food is used to solve a problem that food can’t...

Proactive Sleep Improvement Guide: 1.) Obligations and distractions aside, how many hours of sleep are ideal for you to feel your...

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